Our unique Holistic and Integrated Daily Yoga Program is a daily yoga class and is a yoga fitness programme which works not only on the physical body but also ensures growth at a mental, emotional and spiritual level.
This is fitness & creativity at its best! Originating in New York but now being practised in several countries, it combines the traditional Yoga poses, Pilates and Aerial Acrobatics with the use of Harrison hammock which can support weight up to 970 kgs! It is one of the best and safest aerial fitness forms.
The practice of Meditation improves cell regeneration and ensures a sufficient supply of oxygen. Additionally, the practise of correct breathing techniques also improves the quality of our performance in day-to-day activities.