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AntiGravity Fitness in Bangalore*
This is fitness & creativity at its best! Originating in New York but now being practised in several countries, it combines the traditional Yoga poses, Pilates and Aerial Acrobatics with the use of Harrison hammock which can support weight up to 970 kgs! It is one of best and safest aerial fitness forms.
This total mind & body workout is invented by aerial performer Christopher Harrison—a former gymnast and Broadway choreographer. From Hollywood to Bollywood celebs, athletes, gym-lovers & yoga buffs, all are head over heels about this art form of movements. It is meant for everyone, from absolute beginners to seasoned practitioners & teachers
Batch Timings
Mon, Wed, Fri (Evening only)
Classes Starting From 8.00 PM - 9.00 PM
AntiGravity Fitness*
Why Do AntiGravity Fitness*?
Challenge your limits and get into postures that seemed impossible! Start Flying! Open Up! Be Free! Live AntiGravity!
When you open up space in your body, you open up space in your mind and are able to experience the pleasure and life in abundance.
This is what AntiGravity Fitness is all about.
Come and Experience AntiGravity Fitness* from the best yoga school in Bangalore. With the best yoga teachers and certified AntiGravity Fitness* teachers.
Benefits Of Antigravity Fitness*?
Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Fitness:
- Decompress tight joints.
- Core strengthening and lengthening.
- Low impact cardio-vascular conditioning.
- Increased muscular strength & flexibility.
- Perform advanced yoga
- Inversions without neck or back compression.
- Releases "happy hormones" i.e. serotonin, endorphins, oxytocin, dopamine.
- Increases the neuroplasticity of the brain (one's ability to learn).
- Muscular tension release through self-massage techniques.
- Stretch further with less strain.
- Hold challenging yoga postures longer and in correct alignment.
- Fine-tuning balance & increased proprioception.
- Increased kinaesthetic awareness.
- Relieve pressure while aligning the vertebrae.
What to expect from an AntiGravity Fitness* Class at Sri Krishna Wellness Yoga Centre?
- Learn and practice with senior professional teachers certified by AntiGravityFitness, USA.
- Some warm up with Yoga practice.
- Stretch , exercise and fun in the Hammocks.
- At the end of the class, relax like a baby –in-a- cocoon in the hammocks !
Success Stories
Experience and benefits: The class is really good, a good workout and also very relaxing. My balance and strength have improved. It has reduced stress and helped me relax.
Teacher: Excellent. Dinesh sir is a very patient and good instructor, he knows how to balance the class so it’s neither too easy nor too difficult.
Ms. Divya
Experience and benefits: It is a very good experience and gave me peace of mind and totally relaxed me.
Teacher : My teacher is very experienced with knowledge.
