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AntiGravity Fitness in Bangalore*

This is fitness & creativity at its best! Originating in New York but now being practised in several countries, it combines the traditional Yoga poses, Pilates and Aerial Acrobatics with the use of Harrison hammock which can support weight up to 970 kgs! It is one of best and safest aerial fitness forms.

This total mind & body workout is invented by aerial performer Christopher Harrison—a former gymnast and Broadway choreographer. From Hollywood to Bollywood celebs, athletes, gym-lovers & yoga buffs, all are head over heels about this art form of movements. It is meant for everyone, from absolute beginners to seasoned practitioners & teachers

Batch Timings

Mon, Wed, Fri (Evening only)

Classes Starting From 8.00 PM - 9.00 PM

AntiGravity Fitness*

Benefits of Aerial Yoga Inversion Therapy

Why Do AntiGravity Fitness*?

Challenge your limits and get into postures that seemed impossible! Start Flying! Open Up! Be Free! Live AntiGravity!

When you open up space in your body, you open up space in your mind and are able to experience the pleasure and life in abundance.
This is what AntiGravity Fitness is all about.

Come and Experience AntiGravity Fitness* from the best yoga school in Bangalore. With the best yoga teachers and certified AntiGravity Fitness* teachers.

Benefits Of Antigravity Fitness*?

Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Fitness:

  • Decompress tight joints.
  • Core strengthening and lengthening.
  • Low impact cardio-vascular conditioning.
  • Increased muscular strength & flexibility.
  • Perform advanced yoga
  • Inversions without neck or back compression.
  • Releases "happy hormones" i.e. serotonin, endorphins, oxytocin, dopamine.
  • Increases the neuroplasticity of the brain (one's ability to learn).
  • Muscular tension release through self-massage techniques.
  • Stretch further with less strain.
  • Hold challenging yoga postures longer and in correct alignment.
  • Fine-tuning balance & increased proprioception.
  • Increased kinaesthetic awareness.
  • Relieve pressure while aligning the vertebrae.
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AntiGravity Fitness hammocks

What to expect from an AntiGravity Fitness* Class at Sri Krishna Wellness Yoga Centre?

  • Learn and practice with senior professional teachers certified by AntiGravityFitness, USA.
  • Some warm up with Yoga practice.
  • Stretch , exercise and fun in the Hammocks.
  • At the end of the class, relax like a baby –in-a- cocoon in the hammocks !

Success Stories

Divya student review sri krishna wellness img

Experience and benefits: The class is really good, a good workout and also very relaxing. My balance and strength have improved. It has reduced stress and helped me relax.

Teacher: Excellent. Dinesh sir is a very patient and good instructor, he knows how to balance the class so it’s neither too easy nor too difficult.

Ms. Divya
Murali student review sri krishna wellness img

Experience and benefits: It is a very good experience and gave me peace of mind and totally relaxed me.

Teacher : My teacher is very experienced with knowledge.

Mr. Murali
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Pre-requisites for Anti Gravity® Fitness

  • There is no need for the “Fear of Inversions”. Believe that you CAN and WILL do it!The first step in overcoming fear is stepping out of your comfort zone.
  • Students with problems related to Vertigo Issues must avoid this practice which means that you should not feel dizziness and illusion of movement.
  • Consult your Medical Doctor if you have any Major Health Illness, Surgery, Heart-related Ailments, High Blood Pressure etc., before joining the Anti Gravity Fitness Program. Kindly discuss with Sri Krishna Wellness Yoga Centre Teacher for your specific condition.

FAQs

Anti Gravity® Fitness invented by Christopher Harrison, is an Original Fitness Regime for Fitness Enthusiasts. "If you can ‘suspend’ your disbelief in our Hammocks, we can bring you better health and less pain, allow you to feel the joy of Flying". The students are suspended in special imported Hammocks called the "Harrison Hammock” and they practice several postures from Yoga, Pilates and Callisthenics as a Fitness Regime.

We practice Anti-Gravity Fitness by doing some warm-up exercises using Yoga Practices, Strength and Exercise routines in the Harrison Hammock, and Finally Relaxing in the Hammock like a Baby-in-a-Cocoon. The experience of Anti-Gravity Fitness is like "Flying in Air" and "Breaking Free"! We welcome you to experience Anti-Gravity at Sri Krishna Wellness Yoga Centre.

We follow Christopher Harrison style of Fitness Training using "Harrison Hammocks". The practice Hall and the beams have been specially designed to ensure that each practitioner not only has ample space to fly in his / her Hammock , but is also safe and secure in their Hammock. Each Hammock can hold up to 700 kgs of weight. These Hammocks have been specially imported from the USA. Harrison Philosophy is "In Life, hidden in the Forces that pull us Down, is the Energy to lift us up!" The Practice is about Lightness, Open-Up & Be-Free, To be an Inspiration for Fitness and Taking Initiative to be Fit.

Sri Krishna Wellness Yoga Trainers are certified by Anti Gravity® Fitness, USA, and are Senior Professional Trainers have trained many students in Anti Gravity® Fitness with great care and attention. Trainers provide personal attention to every student to improve their Anti Gravity® Fitness Practice. For Details of Trainers please follow the Link Dinesh Chengappa)

Krishna Wellness Anti Gravity® Fitness Classes are suitable for Students and Adults who are interested in getting a flying start to 2020 and they fitness with adventure by working on the Anti-Gravity Fitness Hammocks. It is a Fun-filled workout which will you will surely enjoy.

Anti-Gravity Fitness decompresses tight joints, improves Strength and Stamina, Increases Cardiovascular Conditioning, releases "Happy Hormones", Increases Neuroplasticity in the Brain, Releases Muscular Tension, and Improves kinesthetic awareness. It frees you from your fears of intensifying your Yoga practice and practicing inversion postures like Head-Stand.

Anti Gravity® Fitness Classes are conducted in a serene ambience amidst ancient trees and nature at Sri Krishna Wellness Yoga and Cultural Center - in the heart of Bangalore City at Malleshwaram. The specially designed Hall, with the Harrison Hammocks, is spacious for each student to enjoy and fully absorb the practice. This is a great atmosphere for you feel the Joy of Flying!.

For the latest fees and subscriptions please follow the Link https://www.krishnawellness.com/subscription-packages-for-yoga-classes/

For the latest batches and timings, please follow the Link https://www.krishnawellness.com/antigravity-fitness-classes-in-bangalore/

Why Choose Anti Gravity® Fitness Classes from Sri Krishna Wellness Yoga and Cultural Centre

  • Convenient Timings - The classes are conveniently scheduled at 08:00 pm - 09:00 pm on Mon, Wed and Fri (Evenings Only)
  • Certified Yoga Teachers - SKWYCC Teachers are trained by Anti Gravity® Fitness , USA and have tremendous experience in teaching Yoga and Anti-Gravity Fitness Training
  • Modern Synergy of Yoga Practice Anti Gravity® Fitness is a synergy of Yoga, Pilates and Callisthenics to maintain a Fit Body.
  • Personal Attention - SKWYCC Teachers provide personal attention to each Individual student
  • Harrison Hammock - Experience Anti Gravity® Fitness Moves in Safe, Reliable and Original Harrison Hammocks imported from the USA in a Hall specially built for your practice
  • Quality of Performance - The serenity and clarity of Mind enables Individuals to Perform better in Daily Activities and at Work.

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