Calm your mind. Get the right vision. Relax your body. Promote good health. Relieve stress. Improve focus and counter distractions. These are only a few of the benefits you can achieve when you take up online yoga classes with Sri Krishna Wellness, Yoga and Cultural Centre.
It is a person’s path to consciousness. Yoga asanas fall under the category of best and easiest exercises for meditating both body and mind. Yoga is an age-old fitness technique that involves various postures for stress relief and relaxation. You can check the yoga asanas from here.
1. SURYA Namaskar
Surya Namaskar is the first on the list of yoga poses. This pose is a set of twelve poses with a change in the second set where the opposite leg moves first. Our yoga classes in Bangalore suggest that warm-up is always necessary before practising Surya Namaskar asana. The benefits of Surya Namaskar are improved flexibility, balance, strength, and reduced stress and anxiety. It also relaxes lower back pain and helps with insomnia and high blood pressure. This yoga pose stretches the body ideal and helps in weight loss.
2. BADDHAKONASANA Yoga
This yoga pose helps in lowering the pain of sciatica which is worsened with the aid of extended sitting. The sciatic nerve is placed in the decreased back, jogging down each leg. If the nerve is sadly compressed, sciatic nerve ache is inevitable. Prolonged sitting or lengthy commutes can irritate the sciatic nerve. BaddhaKonasana Yoga can reduce this discomfort.
3. DHANURASANA Yoga
Dhanurasana is a very superb health-promoting pose, mainly if you observe a precise weight loss program. Since it targets the abdominal muscles, it can help reduce belly fat efficiently. It also increases the supporting strength of body parts like ankles, spine, thighs, groin, and chest.
Dhanurasana yoga at our yoga studio in Bangalore also helps improve the internal functions of the body, especially the kidneys, liver, pancreas, and intestines. As it helps with gastroenterological problems, such as gas and bloating, it also calms and relieves stress. However, keep in mind that this yoga pose is not for you if you suffer from headaches or migraines.
4. KAPALBHARTI Pranayama Yoga
Kapalabhati Pranayama Yoga is a widely recommended breathing exercise for dealing with breathing problems. You cannot learn this yogasana by pictures alone. Instead, you can watch a video or ask a yoga expert as practising Kapalbhati Pranayama requires at least 5 minutes of continuous activity.
Apart from being excellent for breathing problems, this yoga pose can also cure stomach problems like constipation and acidity. Apart from this, the pose also removes toxins, improves metabolic rate, and can even treat diabetes. Since it focuses on the abdominal muscles, it can also manage to reduce belly fat.
5. BHUJANGASANA
This yogasana with name and image can reflect its function. This is a great pose to improve metabolic rate and lose weight. Also, it polishes the function of the kidney, liver, pancreas, and gallbladder. If you want to treat insomnia, constipation, or indigestion naturally, Cobra Pose is for you! Therefore, people suffering from obstructed blood circulation, frequent headaches, or liver disease can give this asana a shot.
6. BALASANA
This is a very simple pose that calms and soothes your body. If you suffer from back pain or spine problems, you can try this before going to bed at night. It provides the best stretch in the ankles, hips, and thighs. It stretches and strengthens the muscles of the hips, thighs, and ankles. However, this asana is not for pregnant women and people with high blood pressure.
7. TRIKONASANA Yoga
This is an interesting yoga asana that you find exciting. You can try it to get a satisfying stretch, strengthen the major muscle groups and improve the regular functioning of different parts of the body. This trikonasana is a good yoga pose, especially for pregnant women. This yoga pose normalises blood pressure, reduces stress and anxiety, and improves blood flow. If you’re a student looking for something to boost your concentration and balance, give this simple yoga pose a shot. However, make sure you do Trikonasana on an empty stomach.
8. HASTA Uttanasana
This is a straight stretch yoga asana. To execute this right you need to stand tall and extend your arms, bringing them above your head. Then, try to stretch right from the stomach and then slowly tilt back to form a part of an arch. This way, you can stretch your entire torso from your stomach to your arms. Therefore, the raised arm pose or Hasta Uttanasana helps increase oxygen levels and overall stretching of the muscles.
Yoga can bring immense joy and relaxation to your body and mind. You have to practise it under the expert guidance of Sri Krishna Wellness, Yoga and Cultural Centre, and once you become proficient in it, you will surely witness a healthy life. To get the best out of yogasanas, make sure that you prepare well for them. Avoid eating right before yoga, stay hydrated and perform them on a yoga mat. Try rounding off your yoga practice with 5 minutes of meditation with us.
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