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Daily Yoga Classes in Bangalore
When was the last time you did anything with breath coordination? Come join us for a session of our unique daily yoga program and experience the power of coordinated breath patterns with your practice. The practice of Yoga brings harmony between breath and body to enhance your health and positive approach to life.
For daily yoga classes, come join our centre for the best yoga classes in Malleshwaram and for the best yoga classes in Bangalore. Ideal for your daily dose of fitness and wellbeing from the best yoga school in Bangalore. Connect your body, breathe and mind. We have special yoga classes for ladies only every day at our Centre.
Our unique Holistic and Integrated Daily Yoga Program is a daily yoga class, and is a yoga fitness programme which works not only on the physical body, but also ensures growth at a mental, emotional and spiritual level.
The energetic yogic flows, Vinyasa sequences and asana practice, and Ashtanga series are designed specifically to provide strength to your body, tone and flex your muscles, and in turn purify the body by releasing positive energy through the Nadi systems, to maintain a balance between activities of body, mind and energy. All this finally helping us in the Evolution of Human Consciousness.
A beautiful blend of forward and backward bends, twists and inversions, lateral and balancing postures, this unique daily yoga program ensures not only a well-rounded exercise for the external body but also to the internal organs, with many therapeutic benefits.
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Our Unique Holistic and Integrated Yoga includes:
- Hatha Yoga
- Yoga for Strengthening and Toning Muscles
- Ashtanga Vinyasa
- Yoga for Balance and Flexibility
- Classical Traditional Yoga
- Pranayama and Meditation
- Yoga for Fitness
- Restorative Poses and Yoga Nidra
- Yoga for Weight Loss
Benefits of our Holistic and Integrated Yoga are:
- Helps you lose weight
- Helps you sleep deeper
- Gives you peace of mind
- Boosts your immune system functionality
- Cultivates awareness, relaxation, concentration and meditation
- Stimulates the Pranic channels
- Mind becomes light, creative, joyful and balanced
- Builds muscle strength
- Improves your flexibility
- Relaxes the nervous system
- Prevents IBS and other digestive problems
- Provides a good stretch and massage for the body
- Body fills with vitality and strength
- Prevents early aging
For your convenience we have 7 Batches a day – at very convenient timings:
Batch Timings
Morning (Monday - Friday)
- 6:00 AM – 7:00 AM
- 7:00 AM – 8:00 AM
- 8:15 AM – 9:15 AM
- 9:30 AM – 10:30 AM
(Exclusive Ladies Batch)
Evening (Monday - Friday)
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
- 7:00 PM – 8:00 PM
Membership benefits – Holistic and integrated daily yoga classes
- Convenient timings – 7 batches a day!
- You can attend as many number of classes in a day!
- You can shuffle across any of the 7 batches, based on your convenience!
Daily Yoga Classes - Class Structure
Morning Batch
- The class is elevated with mild soothing music and starts with chanting of powerful Mantras
- A warm-up that includes asanas like Chakravakasana, Cradle Pose and other energising postures
- Different types and variations of Surya Namaskaras are practised
- Different types of Yoga Vinyasa flows put together in a beautiful manner to reap the benefits of the postures with Movement in-breath is practised
- The class ends with rest and Śavasana
- Pranayama is also included on some days followed by Chanting of Shanthi Mantra
Evening Batch
- Starts with Prayers to Sage Patanjali
- Warm-ups include slow and mild movements like Tādāsana, Utthansana & Veerabharāsana. Sometimes different types of Surya namaskara may also be used as a warm-up.
- Every class is usually based on a Goal Posture, depending on the group.
- Based on the Goal posture, the Preparatory postures are practised after or as warm-up as a free flow of asanas.
- After achieving the Goal Posture, the class slowly reverts to counterposes to avoid any negative effects that may be carried on going into the Goal Posture.
- The class then closes with Śavasana or Pranayama & Dhyana followed by a closing prayer.
Special Ladies Batch
With highly trained teachers.
From Monday to Friday between 9:30 AM to 10:30 AM.
Success Stories
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Mr. Kumar
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Ms. Nandita Reddy
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Mr. Anand
Pre-requisites for Daily Yoga Classes
- “Yoga is open for Everyone” - the First Step to attend our Daily Yoga Classes is just ‘DESIRE’ - the desire to experience and enjoy Yoga! As they say - “Whoever can breathe can do Yoga’ . Yoga is truly secular in its practice – and cuts across age, gender, weight, flexibility , etc.
- ‘Whoever can eat on his own, can do Yoga” answers the question - what is the best age to start Yoga which is generally 6-7 Years of Age.
- Students can visit the unique Centre - Sri Krishna Wellness Yoga Centre and meet the highly experienced Teachers to chalk out any specific Yoga Methods suitable to him/her and accordingly join the classes.
- Yoga Rahasya specifies the Krama (Method) for choosing the Yoga Class. Our Highly Experienced Teachers shall suggest a Method that is based on your physical fitness and requirements;
- Physical Ability - Health issues, Any Aches and Pains, Weakness etc.,
- Mental Ability - Depression, Anxiety or Stress
- Emotional Ability - Coping Pressure with , Family and Work-Related Issues, etc.
- All we want from you is your Commitment to be Regular, Consistent and Sincere to YOUR Daily Yoga Practice to transform you.
- We also suggest that you continue to be Active in your Daily Routines or Workplace.
- Have no Time-Bound Expectations – Don’t put Stress on yourself – Let Yoga flow within you and transform you. Putting set expectations like Losing 10 kgs in 2 months, or Becoming Fit for a Marathon in 1 Month etc may be possible put may also cause Mental Stress, Fatigue and Injury. Our Holistic Approach to Yoga is for infusing health at Body, Breath and Mind Level in a complete manner without causing injury to you at a Body, Breathe and Mind level. Our Basic of Yoga mantra is Ahimsa at all levels.
FAQs
Daily Practice of Yoga is quintessential to Healthy Living. Daily Yoga includes Yogic Flows, Vinyasa Sequences, Ashtanga series, Classical Asana Practices, Pranayama, Bandhas, Mantras and Meditation which improves Mental, Emotional, and Spiritual faculties.
The Daily Yoga Program is a Holistic well-balanced program to improve general health, improve your energy and stamina for better work performance and life, have a calm and serene mind, bring peace and happiness into your Life. We teach Hatha Yoga, Ashtanga Vinyasa, Yoga in the Classical Krishnamacharya Tradition, Yoga for General Fitness, Yoga for Weight Loss, Yoga to strengthen Body and Core Muscles, Yoga for Balance and Flexibility, Pranayama and Meditation, Restorative Poses and Yoga Nidra.
We follow a holistic approach to Yoga with the right balance of Ashtanga, Hatha, Vinyasa, Classical and Traditional Yoga styles. It is not “One Solution to All Approach”. The Teachers understand the Students individually and as a group in the class all the time for teaching Yoga. The approach is scientific and taught by highly trained, professional, experienced, and certified yoga teachers.
Krishnamacharya Style of Yoga was propounded by Late Shri. T.Krishnamacharya more than 100 years ago and was being taught by Shri. TKV Desikachar, his son to Indian and International students. Late Shri T. Krishnamacharya, often called the Father of Modern Yoga and was the master and teacher to other great Yoga teachers such as Shri BKS Iyengar, and Madame Indra Devi. The essence of Krishnamacharya tradition is that "Yoga Practice must be tailored to fit each person, an individual must find his/her own structure". Krishnamacharya Style of Yoga has proven that “Breath is Wonder Drug” and Yoga can be used as a Therapy.
Sri Krishna Wellness Yoga & Cultural Centre Trainers are highly trained , professional, experienced, and certified yoga teachers. They have several years of practical experience in teaching Yoga , physio - therapy, geriatrics therapy, yoga therapy. Some of them are also persuing their PhDs in Yoga. Our Yoga Teachers provide personal attention to every student to improve their Yoga Practice so that they benefit holistically from the practice of Yoga. For Details of Trainers please follow the Link
"Anyone who can breathe can practice Yoga! But no one can Practice all types of Yoga". The Daily Yoga Course is for anyone interested in Yoga Practice. Sri Krishna Wellness Yoga Centre Trainers assess the student health and physical conditions before starting the training. We have to start from where we are, and how we are, so that we can absorb and grow with our Yoga practice. And the miracles of Yoga practice will surely be seen!
The Yoga Practice in Daily Yoga classes will help you make good progress in your over physical health and well - being, sharpen your mind, be more energetic and focused, and have a Balanced Life. The Holistic Yoga Practice can help specific improvements, for Example., reduction of weight, sound sleep, boosting the immune system, build muscle strength, relax nervous system, improve digestion, improve the vitality and energy levels of the body, and reduce early ageing.
Daily Yoga Classes are conducted in a serene ambience amidst ancient trees and nature at Sri Krishna Wellness Yoga and Cultural Center - in the heart of Bangalore City at Malleshwaram. The place has a rich Tradition in Culture and Arts. The traditional Yoga is spacious for each student to enjoy and fully absorb the practice. The Classes are set amidst Trees and Nature with the sound of Birds making for a great atmosphere for your Yoga Practice.
For the latest fees and subscriptions please follow the Link https://www.krishnawellness.com/subscription-packages-for-yoga-classes/
For the latest batches and timings, please follow the Link https://www.krishnawellness.com/daily-yoga-classes-in-bangalore/
Why Choose Daily Yoga Classes from Sri Krishna Wellness Yoga and Cultural Centre
- Flexible Timings - We conduct 7 Daily Yoga Classes per day. You may attend any class that is convenient for you.
- Repeat As many Classes a Day! - You may repeat the class and attend any of the 7 Daily Yoga classes on a given day.
- Certified Yoga Teachers - SKWYCC Teachers are highly trained, professional, experienced, and certified yoga teachers who have taught several students for many years.
- Holistic Approach to Yoga - with the right balance of Ashtanga, Hatha, Vinyasa, Classical and Traditional Yoga styles. It is not “One Solution to All Approach”.
- Personal Attention by SKWYCC Teachers - The Teachers understand the Students individually and as a group in the class all the time for teaching Yoga. They provide personal attention to each student.
- Healthy Body - Yoga practice assures flexible and fit body, high stamina, energetic and attentive mind, at all times.
- Sharp Mind - Yoga practice strengthens your body so you can perform better at work, have the right knowledge, carry happiness on your sleeve and have peace of mind.
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