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Frequently asked questions

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General Yoga Related Questions

  • Which yoga is best?
  • What are the benefits you have achieved from yoga, pranayama and meditation? How did you start?
  • What does it feel like to practice yoga every day?
  • Is yoga overrated?
  • Can yoga poses increase height?
  • Is it possible for me to learn Jnana yoga/Gnana yoga (the way of the intellect)? Can you please throw some light on the path?
  • What is the best place for doing yoga?
  • Should yoga be practiced only in the morning or can one do it in the evening as well?
  • At what age can one start practice of yoga?
  • How does yoga help children aged 10 – 15 years of age?
  • What is the age limit to join our Yoga Class?
  • What happens in a typical Yoga Class session?
  • What are the charges for yoga classes?
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Yoga for Weight Loss

  • What is Yoga?
  • How much time does it take to lose weight doing Yoga?
  • What type of Yoga helps in weight loss?
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Yoga for Women

  • Has yoga helped anyone during pregnancy?
  • Is it safe to do yoga during pregnancy?
  • What are the best yoga exercises for women with chronic back problems?
  • How good is yoga for women over 50?

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