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Yoga Classes & Programmes

  • Helps you lose weight
  • Helps you sleep deeper
  • Gives you peace of mind
  • Boosts your immune system functionality
  • Cultivates awareness, relaxation, concentration and meditation
  • Stimulates the Pranic channels
  • Mind becomes light, creative, joyful and balanced
  • Builds muscle strength
  • Improves your flexibility
  • Relaxes the nervous system
  • Prevents IBS and other digestive problems
  • Provides a good stretch and massage for the body
  • Body fills with vitality and strength
  • Prevents early aging
  • Hatha Yoga
  • Ashtanga Vinyasa
  • Vinyasa Yoga

Sri T Krishnamacharya Yoga Traditional Style of Yoga

  • Classical Traditional Yoga
  • Pranayama and Meditation
  • Restorative Poses and Yoga Nidra
  • Yoga for Weight Loss

Please call us on +91-9900518000 | +91-9945514049

or please email us on contactus@krishnawellness.com

  • We charge Rs. 3500 per month for 5 days a week for as many classes you wish to attend with many membership benefits
  • We have 7 batches a Day for you
  • You can shuffle your classes as per your convenience
  • You can attend as many classes you want in a day
  • Special Discount packages are available for membership for 3 months , 6 months and 12 months.
  • We have planned 7 Convenient Class Timings to suit your day
  • WE also have an Exclusive Ladies Batch and Yoga for kids
  • We charge Rs. 2500 per month for 5 days a week for as many classes you wish to attend with many membership benefits
  • We have 4 batches a day for you
  • You can shuffle your classes as per your convenience
  • You can attend as many classes you want in a day
  • Special Discount packages are available for membership for 3 months , 6 months and 12 months.
  • We have planned 4 Convenient Class Timings to suit your day
  • Yes we have trial classes for all our classes for Daily Yoga classes and Pranayama and Meditation both online and at the centre.
  • We also have trial classes for and Yoga for kids and our special ladies batch at the centre.

Morning (Monday - Friday)

  • 6:00 AM – 7:00 AM
  • 7:00 AM – 8:00 AM
  • 8:15 AM – 9:15 AM
  • 9:30 AM – 10:30 AM (Exclusive Ladies Batch)

Evening (Monday - Friday)

  • 5:00 PM – 6:00 PM
  • 6:00 PM – 7:00 PM
  • 7:00 PM – 8:00 PM

Morning (Monday - Friday)

  • 6:00 AM – 7:00 AM
  • 7:00 AM – 8:00 AM

Evening (Monday - Friday)

  • 6:00 PM – 7:00 PM
  • 7:00 PM – 8:00 PM

Srinivasam, No. 20, 9th Cross, 6th Main, Malleshwaram, Bangalore – 560003

We understand that ladies would like to practice their daily Yoga in the comfort of other ladies. And so we have a special exclusive ladies only batch at Sri Krishna Wellness Yoga Centre at a very convenient batch timings - 9:30 am to 10:30 am - 5 days a week (Monday - Friday)

  • Improves overall health and well – being
  • Helps in Weight management and weight loss
  • Increases overall energy levels
  • Helps in stress management
  • Helps overcome pain and stress during menstrual cycle, and other specific women related issues
  • Improves flexibility
  • Builds muscle strength
  • Boosts immune system
  • Fights Depression
  • Promotes Sleep Quality
  • Increases strength
  • Helps improve breathing
  • Improves Heart Health
  • Fights early Aging
  • Reduces Stress.
  • Controls Anxiety
  • Promotes Emotional Health.
  • Enhances Self-Awareness
  • Lengthens Attention Span.
  • Reduces Age-Related Memory Loss
  • Generates self awareness , Kindness and compassion in you

We understand that each body and mind is unique. And by understanding this specialness in each one of us,we plan and create personalised classes which have a blend and balance of Yoga, Pranayama and Meditation just for you. These classes are customized to suit individuals and special groups and held at our centre and online by our senior teachers.

  • Beginners who want to get the correct introduction to yoga, and build a strong foundation to their yoga practice for the future.
  • Regular yoga practitioners who want to deepen their yoga practice and journey.
  • Yoga teachers who want to deepen their yoga practice and knowledge.
  • Those who need to address a personal health issue or ailment.
  • Learn asanas from our expert and absorb yoga in the correct way
  • Every class is customized and planned just for you with techniques to practice for you to achieve your goals
  • A Written course plan will be given at the end of your classes for your reference and personal practice

Please log on to www.krishnawellness.com to know more about our available subscription combo packages.

Please Read our Blog

KYM Teacher Training Programme

This is a course for beginners, yoga enthusiasts, yoga practitioners and teachers who wish to know and understand correctly how to learn, practice and teach yoga the right way and to train aspiring Yoga teachers in the Classical, Traditional and Authentic Yoga in Bangalore.

Anyone who is interested in learning correctly, how to practice for themselves or to teach yoga and make a great career of this, the right way and to understand correctly Classical, Traditional and Authentic Yoga from the best teachers in the country and from one of the Leading Yoga Institutions in India – i.e. KYM , can join this course.
This course is also for beginners on yoga so they learn and understand yoga correctly and properly for their own self practice. Also not all people who attend this course become teachers. Many people do this course to better understand yoga for themselves. Surely this course is for Yoga teachers but also for yoga practitioners also.

Please check www.krishnawellness.com for more details.

4 batches of the KYM teacher training course have been completed successfully as of today.

  • The renowned KYM Yoga Teacher Training Program (YTTP) is only conducted at the main Chennai headquarters. But for Bangalore residents it is conducted exclusively only at Sri Krishna Wellness Yoga Centre, Malleshwaram, Bangalore.
  • All the senior yoga teachers and mentors from KYM Chennai are faculty for this program in Bangalore. They come every weekend from Chennai to teach this course.
  • The course is planned only over weekends so it is convenient for working professionals also to add on this Diploma in Yoga for their career growth.
  • You can also practice your daily yoga at the centre or online with the Yoga classes conducted by the senior teachers of Sri Krishna Wellness Yoga Centre
  • You will become part of the Alumni of KYM and Sri Krishna Wellness Yoga Centre and to get the best of Yoga careers.
  • Since this certification from KYM – Chennai is a gold standard in all Yoga certificates, bBeing a certified KYM yoga teacher is a gateway to many career opportunities as an accredited and valued teacher in India as well as globally.
  • He is known as the The Purna Yogacharya - A True Master, A Complete Teacher – pls google his name and check
  • He was Born on 18th November, 1888 and passed away on 28th February, 1989
  • His well – known disciples and students are Sri BKS Iyengar – Iyengar Yoga, Sri Pattabi Jois – Astanga Yoga – Mysore, Shri TKV Desikachar – his son who founded KYM – Chennai in 1976, and Madame Indra Devi who spread Yoga to the USA and the reason it is such a big rage in the US now.
  • Late Shri T. Krishnamacharya is often called the Father of Modern Yoga and synonymous with contemporary yoga
  • He is considered one of the most important masters who revived the practice of yoga in the early 20th century
  • Late Shri T. Krishnamacharya was the Yoga teacher to several Indian Maharajas and their families including the Maharaja of Mysore, Krishna Raja Wadiyar IV , The Maharaja of Jaipur and several others.
  • Krishnamacharya Yoga Mandiram was established in 1976, - 45 years ago , by T Krishnamacharya’s son and long-time student TKV Desikachar o carry forward the invaluable teachings of his father T Krishnamacharya.
  • TKV Desikachar was a great yoga therapist and diagnostic and these skills were legendary
  • He is known even today for creating the representational stick figures in Yoga that are so widely used by students and teachers of yoga the world over , thanks to him strong backgound
  • and education as an engineer also.
  • TKV Desikachar’s landmark book, “The Heart of Yoga,” till today remains a bestseller as a comprehensive reference book for all yoga enthusiasts and pracitioners.
  • Krishnamacharya Yoga Mandiram - KYM has been certified and accredited as the leading Yoga Institute in India by the Yoga certification Board, Ministry of AYUSH, Government of India.
  • Krishnamacharya Yoga Mandiram - KYM is an ISO 9001 (2015) and is India's premier Yoga Institute.
  • KYM has been accredited by the Ministry of AYUSH and The Yoga Certification Board amongst the Best Top 10 Yoga Institutions in India – 2019.
  • Please google and check kym.org

Sri Krishna Wellness, Yoga & Cultural Centre was founded in January 2014, 7 years ago , by Ms. Mimi Partha Sarathy to promote the rich heritage of Indian Art, Culture, and Yoga.

The core objective of the successful exclusive association between Krishnamacharya Yoga Mandiram (KYM)-Chennai and Sri Krishna Wellness, Yoga and Cultural Centre now for over 7 years, is to train aspiring Yoga teachers in Classical, Traditional and Authentic Yoga in Bangalore.

Please check www.krishnawellness.com for more details.

The duration of the course will be for 15 months and approximately 900 hours plus. plus of immersive study, with 470+ direct contact hours and over 440 hours of indirect and application-based learning, with a syllabus approved by the KYM Academic Council and the Board of Studies, KYM, in accordance with the teachings of Sri T Krishnamacharya and Sri TKV Desikachar.

The course consists of 3 semesters

The teaching form for this course will be in person . Classes will be held at Sri Krishna Wellness, Yoga and Cultural Centre, Malleshwaram, Bangalore. Only certain exceptions will be made in case teachers are not available.

We are honored that ALL the senior faculty, teachers, and trainers will be coming from KYM – Chennai as faculty for the course. Find more details of the faculty by clicking on the below www.krishnawellness.com/pages/yoga-teacher-training-programs

  • To ensure that the Yoga Teachers are properly guided
  • To become thoroughly proficient in practicing or teaching yoga appropriately since not all people who attend this course become teachers. Many people do this course to better understand yoga for themselves.
  • To ensure that the tradition is maintained
  • To make sure the science behind Yoga is properly understood.

There will be a 3 days Internship in Chennai during the fifteen month of the course. This will be an internship where the students get to practice teaching along with the senior teachers of KYM – Chennai. Please note that attendance for this internship is mandatory for certification.

The key learning for this course includes the following

  • Yoga Philosophy
  • Elements of Indian Culture
  • Theory of Asanas
  • Principles and Techniques of Asana, Pranayama and Dhyanam
  • Anatomy and Physiology
  • Asana Modification & Intensification
  • Elements of Ayurveda
  • Chanting - Healing and Yoga Sutra
  • Classical Texts and Yoga (includes Bhagvad Gita, Yoga Rahasya, Hathayogapradipika)
  • Course Planning and Teaching Methodology
  • Psychology

Sri Krishna Wellness is the best yoga institute in Bangalore and the KYM SKWC is conducted exclusively, for Bangalore residents , ONLY at this Centre.

  1. The KYM SKWC YTTP Programme has been accredited and aligned with the “Yoga Teacher & Evaluator” Course under the Yoga Certification Board, Ministry of AYUSH*
  2. The KYM SKWC YTTP Program has been accredited as the ‘Advanced Certificate Course in Yoga’ under the Indian Yoga Association (IYA, India).’
  • Yoga Professional aspiring to be certified has to fill online application form along with requisite information on YCB website.
  • Broad process - The applicant for all levels of certification has to apply for assessment as follows in two stages: -
  • Stage 1: Enrolment with Yoga Certification Board (YCB) and –
  • Stage 2: Application for assessment.
  • Students of YCB accredited Leading Yoga Institutions i.e KYM – Chennai shall submit application form on the YCB website but can do the same through their respective Institutions i.e KYM Chennai.
  • You can check on the YCB site for more details also.
  • We will share more details on this once your confirm your participation in the programme.
  • Level 3 (Yoga Teacher & Evaluator) - III Yoga Teacher & Evaluator Master Trainers in Yoga educational Institutions, Yoga training Courses and training programs is one of the highest levels in yoga education, accredited and recognized by the ministry of Ayush.
  • He or she can also act as Evaluator and assessor of Yoga professionals and can teach in studios, institutions, colleges/ universities / institutions of higher learning. Equivalent to 800 hours of Yoga course 46 credits

Please Call Miss Sujatha at 9900518000 or email us at contactus@krishnawellness.com

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We offer a wide  range of classes at the Sri Krishna Wellness yoga Centre.  Some of the classes are:

  • Daily Yoga Classes
  • Exclusive Ladies Batch  
  • Yoga for Kids
  • Personalised Yoga Classes 
  • Pranayama and Meditation
  • Sukshma Gentle Yoga Classes
  • Advanced Intense Yoga Classes

Online Daily Yoga classes and Personalised 1-on-1 classes are also held online.

Please visit www.krishnawellness.com for more details.

Sri Krishna Wellness Yoga & Cultural Centre, Srinivasam, No.20, 9th Cross. 6th Main, Malleshwaram, Bengaluru – 560003
Map: https://maps.app.goo.gl/1xxrdxMXD4TtbAvb7