Answered by | Mimi Partha Sarathy, Founder & Senior Yoga Teacher
Regular yoga classes for better result
At our centre, our regular students who come for yoga classes tell us that they have not only lost weight but also feel healthier with more energyPersonalised yoga classes come regularly for yoga practice and also control your diet and food.
Metabolism and weight loss
The amount of weight that you lose depends on your body metabolism and your body type. Some students say they have lost inches after around 8 weeks of regular practice. Usually, you will first see that you lose inches, and then weight loss will happen while practicing yoga. Weight loss should be gradual and in stages so that it is not temporary. So it is better if it happens gradually after 3 – 4 months of regular practice.
Practice yoga at our centre for a better health and wellbeing.
More important, practising yoga at our centre with our highly trained teachers will give you a Holistic sense of better health and wellbeing, improve your muscle strength and overall energy and fitness levels which is very important for you.
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Last updated on April 10, 2019