Citta Suddhi | Guided Practices Of Meditation

One of the most well-known synonyms of the term, “Yoga” is “Dhyānam,” or meditation. While meditation culminating in a state of deep absorption, and hence, complete mastery over the object one meditates upon is the pinnacle of Patañjali’s Aṣtanga-yoga, it is necessary to first train the mind to focus on a chosen object and sustain that focus for a certain period of time without distraction. Meditative practices that incorporate simple visualisations,