Drdha Kaya | A Body With The Resilience Of Diamond

KYM presents “Drdha Kaya”, a two-week asana intensive that focuses on the classical practice of asana-s. While asana is one of the several tools presented by Patanjali, for many students of yoga, Asana is the usual starting point of an inward journey. Further, in the present day context when our lifestyle is increasingly sedentary, Asana-s play a very vital role in maintenance of health, prevention of illness and promotion of flexibility, mobility and strength. Asana-s impact not just the body but even the mind, enabling a much needed emotional stability.