Which yoga is best for skin glow?

June 5, 2022 |

Read Time: 6 minutes

You might have tried out some extravagant beauty items already and have treated your skin well, but there are some other inexpensive ways to try out for sure. With the growing expenses all around, spending thousands of rupees on makeup products and skin glam items can be pretty tough to maintain. As everyone says, you need to look and feel good from inside to radiate that feeling on your face outside.

Well, that’s when the yoga classes from Sri Krishna Wellness Yoga & Cultural Centre come in handy. Yoga has proven to be helpful not just for your body but also for your skin and hair as well. It can give your skin the glow that none of the other commercial products can do. All that you need to do is invest an hour every day, early in the morning, and you will see some positive results without any monetary investment from your side.

Pranayama, headstand, breathing exercises and fish pose are some of the best yoga options that are great for glowing skin, and the yoga classes in Bangalore will cover all those up. From these online classes, you will learn not just about the poses but to perfect them as well. So, at the end of the training session, you will be a pro in yoga poses to continue doing on your own, daily!

Clear your skin of toxins and pollution:

There are multiple asanas or yoga poses designed to help your skin get rid of toxins and pollution. So, that’s another plus point that you need to address right now. Check-in with the poses that have been mentioned below, and you can start your day with the same.

Sarvangasana:

The first pose to be discussed will be Sarvangasana, also known as shoulder stand. It is considered to be an effective yoga pose for helping your skin to glow.

  • It will help in improving your current skin texture and its quality by promoting blood circulation towards your face.
  • Practising this yoga posture around 3 to 5 times daily will help to get rid of your skin of acne, wrinkles, pimples and dullness.

Halasan:

It is also considered a Plough pose and known to be one of the best asanas for procuring that glowing and naturally healthy-looking skin. The main goal of this pose is to improve your digestion process, which is vital for healthy and glowing skin. There are trainers who are experts in this pose at the yoga studio in Bangalore. So, try to grab their classes to learn more about it.

Utthanasana:

It is a forward-bending asana designed to promote blood flow to your face. It is considered to be one of the most functional poses for your glowing skin.

  • This yoga posture will increase the oxygen supply to your skin cells.
  • Moreover, it helps in supplying helpful nutrients, which can otherwise fight the damage caused by some free radicals and will encourage skin rejuvenation.

Bharadvaja’s twist:

It is believed that for achieving that nourished looking healthy skin, you need perfectly fine digestive health, and that’s when Bharadvaja’s twist comes to the rescue. It is a seated twist pose that helps in removing toxins along with all the other harmful substances from your organs. So, clearing the body of the waste is always a good call for your skin.

Matsyasana:

Mostly known as the fish pose, Matsyasana promotes healthy skin by improving the functionalities of pituitary, pineal and thyroid glands. It further helps in normalising hormonal imbalance, which is great for women mostly.

  • This pose will provide your body with a good stretch, especially to the facial muscles and throat muscles.
  • So, that makes it a great and beneficial exercise in order to get rid of the double chin you are going through.

Trikonasana:

The online yoga classes will let you know more about the Trikonasana, which is popularly known as the triangle pose. It is one of the best asanas, designed for glowing skin, and it helps in opening up the chest, lungs and heart.

  • It is designed to supply more oxygen to your skin.
  • So, in the end, the skin feels a lot more rejuvenated and refreshed at the same time.

Bhujangasana:

Also known as a relaxing cobra pose, Bhujangasana is perfectly crafted to help reduce stress, fatigue and tension. It is also a resulting pose in skin rejuvenation as it helps in supplying more oxygen to the needful skin cells. So, that helps the body flush out all the unwanted accumulated toxins from your system.

These are a few of the many poses taught online at Sri Krishna Wellness Yoga & Cultural Centre. You are welcome to come and join the team for an experience you won’t forget. In the end, you will be the owner of flawless looking skin!

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Ms. Mimi Partha Sarathy

Founder, Managing Trustee and Sr. Yoga Teacher Sri Krishna Wellness Yoga Centre

Bengaluru, Karnataka, India