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2 reasons why you do yoga on an empty stomach with 2 amazing recipes

July 31, 2022 |

Read Time: 6 minutes

We always recommend our clients to do our sessions with an empty stomach. As per the yogic methodology, when you do yoga asanas with an empty stomach then you can practice yoga in a deeper way. Thus, you can optimize the maximum benefits of doing yoga in this way only.

The yoga experts say ideally you should eat something very light and wait for an hour to practice yoga. We provide yoga classes in Bangalore where we share all these secret tips and tactics. This would benefit you if you are doing yoga to gain or lose your body weight.

Sri Krishna wellness Yoga & Cultural Centre is a reputed name in the town where you can start your yogic journey. We own this institution very proudly to provide you with all tips regarding yoga thus you can make this yoga practice a habit. We are the best yoga studio in banagalore where you can come and do your practice with your friends and family members.

To do yoga every day, you have to decide a fixed time when you can do this. Therefore, you have to chart out your meal times according to the yoga time. You should avoid doing evening yoga for 4 hours if you have now taken a heavy meal, especially lunch. You can flex more if you have an empty stomach and you can perform more yoga postures correctly.

Let’s look at the reasons why you should do your yoga session with an empty stomach.

For proper digestion of food 

After joining our online yoga classes you would get the schedule from us regarding when you should eat and when to avoid it. You know that a human body needs at least 4 to 5 hours to digest food properly. Therefore, you have to provide that time to your body when you follow a yoga routine.

  • Doing yoga immediately after having a heavy lunch will lead to a bloating problem or even you can feel extremely unwell if you do it rigorously.
  • You should wait and listen to your body; if you feel to do asanas then you should do it by following the rules.
  • After eating, the energy stored in the food gets released into the body therefore during that time all the organs of our body work effectively to digest the food. Hence, it is not required to boost additional energy through yoga into our bodies.

We, Sri Krishna wellness Yoga & Cultural Centre, are conducting yoga classes for many years and we teach our students what they should do while doing yoga and what not in the meantime. Therefore, you will get all the information from us after joining the classes.

To start the weight loss journey 

If you are very keen on weight loss then you should not practice yoga with a full stomach. We can guide you about intermittent fasting that you can follow in your weight loss journey. Doing yoga when you fasting intermittently, can increase the metabolism level of your body. Therefore, the process of losing fat percentage from your body would get faster.

  • In intermittent fasting, you have to keep fasting for about 12 to 16 hours straight, thus, in the meantime, you should do your yoga sessions to increase the blood circulation of your body.
  • After increasing the level of blood circulation, your body would start creating energy from the fat stored in your body. Hence, after a few days, the fat percentage of your body would get decreased automatically.
  • Moreover, your digestive system, especially your metabolism rate, would increase to the highest level.

We are providing all the guidance to our clients exclusively therefore they can get the best benefits from our respective yoga courses. The method we use to provide information about the sessions is very simple thus you would know all the aspects behind the weight loss journey properly.

After knowing the reasons you should also check out what type of food you can take before or after your yoga sessions.

Fresh fruits and veggies

You can eat fruits as much as you can before doing your yoga sessions. Remember that, you have to wait for at least 1 hour before your sit for the yoga class. This time is required to digest the fruits. You can also have a bowl of boiled veggies with a pinch of salt and paper in it. This simple type of food can help you to digest faster.

Oat smoothies 

To have a glass of oat smoothie, you have to take a cup of oat and soak it in water for about 8 to 9 hours. Thereafter, you have to blend the oat with your favorite fruits. You can have it before your yoga session or after.

We will guide you throughout the process regarding our yoga sessions and also tell you about the foods and beverages you can have before and after the sessions.

To find more, please visit  https://www.krishnawellness.com/

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Ms. Mimi Partha Sarathy

Founder, Managing Trustee and Sr. Yoga Teacher Sri Krishna Wellness Yoga Centre

Bengaluru, Karnataka, India