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3 reasons why you should do yoga right after waking up

July 31, 2022 |

Read Time: 7 minutes

Well, there is absolutely no fixed time for doing yoga; but doing yoga in the morning can fetch you numerous health benefits. If you are confused about what asana you should do first then we can recommend you to do a little stretch right after you wake up.

We, Sri Krishna wellness Yoga & Cultural Centre, are providing yoga classes in Bangalore for many years. After joining our classes, you just have to open your laptop and log in to our page after you wake up in the morning. Our expert trainers would tell you what to do next to complete your session.

Generally, after waking up people use to start scrolling up their mobile phone screens nowadays. This is a very unhealthy practice thus you should avoid doing that after waking up in the morning. However, you have to divert your mind to practice a few asanas whenever you wake up in the morning.

We focus on cultivating good habits in our clients. Doing yoga after waking up is indeed a good habit can anyone follow regularly to get rid of bad habits like scrolling screens after waking up. You also can visit any yoga studio in banagalore to do yoga there with others. Seeing others doing yoga can motivate you thus you should visit these places.

To get rid of your age-old bad practices, you should start doing yoga first after waking up in the morning. The following things you can cultivate if you follow a regular routine of practicing yoga in the morning.

  1. To avoid taking caffeine

Interestingly, we can make a habit of not taking morning coffee if you join any online yoga classes in the morning. For this, you have to log in to the portal and do yoga as per the instruction. After doing a few sessions, you would feel very energetic that you won’t need caffeine anymore.

  • Pranayama is the best yoga method you can practice to calm your mind. Along with that, yoga asanas are very effective to relax your body.
  • Therefore, you would feel completely charged with positive energy after doing such yoga asanas.
  • Most interesting, you would feel refreshed after the sessions that taking caffeine would not require anymore after this.
  • These asanas would stimulate your mind and give you the feeling of relaxation in the morning itself.

Medically it is not recommended that you should rely on caffeine to feel awake. Despite this, people used to take as much as caffeine they can to feel alive and focused on their work. However, later on, this would impact your body and mind as well. Therefore, you should start practicing yoga to minimize your caffeine intake capacity.

Our best trainers can guide you to do these asanas more accurately thus you can get the ultimate benefits of yoga. We guarantee you that you would feel more alive after doing the first session.

  1. To concentrate more 

The first two hours after waking up should be going well to spend the day with more focus. Therefore, doing yoga after waking up is the best thing you can do to start your day. It would calm your mind and body and give you a positive dose of energy so you can perform more actively at your workplace.

  • First, you need to feel very relaxed in order to practice yoga. For that, we recommend you do breathing exercises as a part of yoga sessions.
  • Focusing on your breath can help you to release your stress. In pranayama, we prefer you should do “anulom-vilom” as the main breathing exercise right after you wake up in the morning.
  • This type of breathing exercise you can practice in your bed also but you ensure that you sit properly with the right posture.

Anatomically, cortisol is responsible for stress and it remains high when you wake up in the morning. For this reason, you might feel very dizzy and irritated right after waking up. However, yoga can help you to level up the cortisol hormone in your body.

We, Sri Krishna wellness Yoga & Cultural Centre, always try to think rationally so that we can provide your relief from stress. Our sessions are designed in a way that you would get the ultimate benefits of yoga. We focus more on scientific elements thus you can act accordingly.

Young woman practicing yoga, doing Single Pigeon, Eka Pada Raja Kapotasana exercise, One Legged King Pigeon pose, working out, wearing sportswear, indoor full length, gray wall in yoga studio

  1. To release happy hormones 

Besides controlling stress hormones, you can boost your happy hormones by practicing yoga right after waking up. We have the best yoga instructors in Bangalore city that can help you to get the maximum benefits of yoga.

  • Yoga includes various ananas, stretching exercises, and pranayama therefore it helps to reduce the stress level in your body and boost healthy happy hormones.

We are the right ones that can guide you to do all the postures of yoga correctly. Therefore, you can increase your strength and immune to your body.

To follow more, please click https://www.krishnawellness.com/

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Ms. Mimi Partha Sarathy

Founder, Managing Trustee and Sr. Yoga Teacher Sri Krishna Wellness Yoga Centre

Bengaluru, Karnataka, India