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3 top benefits you can get from doing yoga at 5 am

July 31, 2022 |

Read Time: 6 minutes

As per the ancient texts, one should practice yoga ideally between 4 am to 7 am to get the maximum benefits from this ancient practice. However, due to a busy schedule, almost all working people do yoga at their convenient time. Therefore, you can practice yoga as per your time, there are absolutely no restrictions.

We provide yoga classes in Bangalore at your convenient time thus you can approach us if you want to learn yoga from professionals.  Sri Krishna wellness Yoga & Cultural Centre is efficient enough to welcome you for exploring the world of yoga. We ensure that you will feel extremely delighted after a few sessions with us.

Yog gurus always tell us that you should do yoga with a fresh mind when the environment is also fresh. Therefore, morning time, especially around 5 am, nature itself becomes very calm. Thus, you can take this opportunity to practice yoga every day at this time.

To practice yoga with more people, you can also join a yoga studio in Bangalore and do yoga there. Doing yoga collectively also helps to connect with more people who are sharing the same thought and channelizing the same action. Most importantly, you have to be very regular with this practice to optimize more benefits.

We have focused more on your time therefore we offer personalized timings for yoga classes. Therefore, you can join us as per your time. Practicing yoga at 5 am can fetch you the following benefits;

  1. Strong digestive system 

To practice yoga as per your time, you should join our online yoga classes as we can conduct classes at your recommended time. Therefore, you can log in to the portal after you wake up and freshen up in the morning.

Have you ever heard that brain cells are exclusively connected with gut pipes? Well, this is real as scientists have proven that you can work more productively if your digestive system is strong. Hence, you can increase the power of your digestive system by following yoga sessions every day.

  • Some asanas like “Vajrasana” can help you to digest food in a proper way. Therefore, you can practice this asana right after you eat your meal.
  • Similarly, some other asanas also help you to release your stress and boost positive energy in your body.
  • Therefore, you can increase the strength of your digestive system through yoga sessions.

Our expert trainers will not only brief you about the asanas but also give you information about why you should do those asanas. Added to this, they also tell you the right way of doing the asanas at the right time coherently through our yoga sessions.

  1. Boost immunity 

The ancient texts guide us to follow yoga practices correctly. Therefore, we provide genuine information regarding yoga that you could ever get in Bangalore. Sri Krishna wellness Yoga & Cultural Centre hires the best yoga instructors that can help you to boost your immunity through regular yoga practices.

  • Yoga focuses more on the balancing system of your body. In other words, your stress level, your energy level, and others would get balanced after practicing yoga every day.
  • Yoga involves various asanas or postures that help you to increase the blood circulation of your body. Therefore, after doing regular yoga sessions you would feel extensively relaxed and calm.
  • Yoga focuses more on the holistic improvement of your body therefore if you practice it regularly then your health would automatically improve after a while.

We are the best yoga institution in this location and we provide certificate courses on yoga and other health practices. Therefore, if you want to become a yoga trainer you can contact us freely.

To check your immunity level, you have to be very diligent with regular yoga practices. Our sessions are very flexible as you can get to our classes on your time and our trainers are helpful enough to guide you holistically.

  1. Minimize your stress level

Practicing yoga regularly can provide you with immense benefits. But sometimes it becomes very difficult to do yoga regularly, especially on your busy days. However, our expert trainers can consult you to fix a stable time when you can do yoga sessions with us without any stress.

  • Yoga followed with breathing exercises to minimize the level of stress in your body and mind collectively.
  • You can do yoga at 5 am because at that time nature will be in its calm state and you can follow your breath properly at this time.
  • Yoga at 5 am can help you to forget the negative things that happened to you the previous day. You would feel extremely energetic and enthusiastic all throughout the day after this.

Along with yoga sessions, we also arrange many seminars related to health and wellness. Therefore, you can take professional guidance from us to any of your queries regarding yoga practice.

To find out more, please visit  https://www.krishnawellness.com/

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Ms. Mimi Partha Sarathy

Founder, Managing Trustee and Sr. Yoga Teacher Sri Krishna Wellness Yoga Centre

Bengaluru, Karnataka, India