February 25, 2022 |
Read Time: 3 minutes
The illusion of creating something wonderful out of nothing so effortlessly, is what we sometimes crave. Building habits that lead to more consistent output whereas in our case a better present and future!
Want to De-stress? Haven’t found a centre to unwind at? Haven’t found the perfect course plan to get a workout and De-stress?
Let us help YOU. We got you covered with the best teachers, course plan according to your needs, perfect environment surrounded with trees & fresh air.
I, myself personally can tell you, Yoga has played the biggest role in my life.
I’ll walk you through the steps one by one.
- Start with drinking water as soon as you wake up and go for a walk
- First, Bring a yoga mat.
- One water bottle & towel.
- Tadasana
- Trikonasana
- Vriksasana
- Parivrtta trikonasana
Build a routine and start your wellness journey and come to our unique centre and gain all the benefits each class has to offer you. Just close your eyes and imagine feeling like you’re elsewhere, centered, feeling fresh and safe surrounded by trees with an energising aura. Break the cycle and evolve into your better self one day at a time. You will see the difference and benefits of yoga.
We offer you a combination of the following that are
- Hatha Yoga & Ashtanga yoga
- Classical traditional yoga
- Pranayama & Meditation
- Yoga for fitness, balance & Flexibility
- Weight loss, strengthening & toning muscles
It’s now or never! Come and join us and we’ll help you through it all.
Joy with yoga begins with you.
Let me walk you through the first 4 standing asanas to begin with
Tadasana
Foundation of all yoga poses, helps correct muscle imbalance, improves posture & deepens awareness.
Trikonasana
activates your core muscles,stretches and lengthens the spine, back, hips and shoulders.
Vrikshasana
Strengthens legs, opens hips, helps with balance & endurance, concentration.
Parivrtta Trikonasana
activates stability, activates core, stretches & lengthens spine, opens hips & shoulders, stimulates organs, reduces stress.
On the Sri Krishna Wellness digital platform, we offer four live online yoga classes every day & 6 convenient timings in daily yoga classes at our centre. Start with simple poses and be regular with your yoga practice. What are you waiting for? Come and enroll now!
Ms. Mimi Partha Sarathy
Founder, Managing Trustee and Sr. Yoga Teacher Sri Krishna Wellness Yoga Centre
Bengaluru, Karnataka, India
