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Can I do Yoga if I am not flexible?
September 29, 2020 |
Read Time: 2 minutes
Anyone and everyone can do Yoga. There is no pre requisite of flexibility for a person t...
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Can yoga be self-taught ?
September 25, 2020 |
Read Time: 2 minutes
Yoga is an individual journey. Each individual’s travel in the path of yoga would be d...
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What is the difference between mindful practice and meditation?
September 22, 2020 |
Read Time: 2 minutes
Mindful practice is about being completely present in our practice every moment. It invo...
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What can you achieve in life from yoga and meditation?
September 11, 2020 |
Read Time: 2 minutes
Meditation is an integral part of yoga. As mentioned in Yoga Sutra 2.16 - ‘Heyam...