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Why does yoga require mindful breathing?
May 8, 2020 |
Read Time: 3 minutes
Yoga is a union of our thoughts, speech and action – Kaya, Vacha, Manasa. Yoga is all ...
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How to avoid Anxiety & Stress during COVID-19?
May 5, 2020 |
Read Time: 4 minutes
The current COVID-19 scenario and the lock-down is indeed causing lot of stress and anxi...
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Follow the Yogic approach to fight COVID-19
May 2, 2020 |
Read Time: 6 minutes
COVID-19 has become a ‘game-changer’ event in all our lives and perhaps turned all o...
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How Pranayama and Meditation helps in work-life balance
March 30, 2020 |
Read Time: 5 minutes
There are Two-Ways of achieving a light body and alert mind - the practice of Yoga Asana...