September 28, 2021 |
Read Time: 6 minutes
Yoga and Indian culture have been intrinsically linked for over five thousand years. Yoga is also a globally popular practice. Many athletes, educators, etc., credit their health and wellbeing to Yoga. The COVID19 pandemic has once again shifted the world’s focus to this centuries-old practice. To fight against the super-infectious COVID19 virus, we need to boost our immunity. That’s precisely what Yoga helps us achieve.
People with comorbidities such as obesity or hypertension are likelier to suffer more from COVID19 infections. The virus can be fatal for people with higher body mass indexes (BMIs). That’s why Sri Krishna Wellness Yoga & Cultural Centre has been dedicated to creating classes focused on weight loss and core strengthening.
Our in-person yoga classes in Bangalore are now ‘digitized.’ Visit our website to participate in authentic and classical Yoga, Pranayama, and meditation classes. We offer convenient timings to ensure everyone – from remote workers to retirees can enjoy our holistic and enriching classes. Make our Yoga teachings a part of your fitness journey, and we can guarantee significant improvements in your health, weight, and mindset.
The Importance of Yoga in Tackling Obesity
Multiple agencies such as the World Health Organisation have reported that obesity is on the rise globally and in certain Indian populations. Irrespective of the reasons behind this rise – the consequences of such trends are never good.
Can online yoga classes help you lose weight? Yes! Every year, our holistic practices help thousands of people struggling with weight-related issues. Our yoga and meditation classes are designed to eliminate stress-related hormones like cortisol from the body.
Our measured and guided Yoga classes invoke powerful biological processes in our students’ bodies –
- The pandemic and all related events have led to many people experiencing surges in their cortisol levels. This catabolic hormone increases the body’s primary energy source (glucose) whenever it’s under stress. So, stress caused by work, global events, etc., leads to extra glucose generation in the body.
- The increase in blood glucose levels leads to increased insulin production in the Pancreas. Insulin generation causes unnecessary body fat gain. People with consistently high Cortisol and insulin levels suffer from hormonal obesity.
- Our online yoga classes in India are designed to help people lower their Cortisol and Insulin levels. Less stress equals more less Insulin and Cortisol. Our senior Yoga teachers inform students how to control their stress and regulate their daily weight gains.
Why Select Sri Krishna Wellness Online Yoga Classes to Tackle Stress and Obesity?
Sri Krishna Wellness Yoga Centre is one of the pioneers of live online yoga training. Unlike other providers where students receive pre-recorded videos, we always conduct our classes live. It’s easier for people with no prior experience with Yoga to understand and practice complex Asanas or Yoga techniques.
Our trained yoga instructors also pay full attention to each student. They make sure no students hurt themselves (physically or mentally) while practising advanced Yoga techniques like Anulom vilom or Dhyana. Here’s how Sri Krishna Wellness, the best yoga institute on the Internet, helps students with weight-related issues:
Meditation to Beat Daily Stresses of Life
Our “Dhyana” or meditation practices help students achieve higher levels of self-realization and awareness. Their peacefulness increases as they learn to control their states of mind. Stress is also just a state of mind. With our Yoga techniques, students can beat the vicious cycle of stress and weight gain.
Before our online Yoga classes
External stimuli -> emotional stress -> physical stress (Cortisol and Insulin production)-> weight gain
After our online Yoga Classes
External stimuli -> emotional stress -> processing of mental issues via advanced meditation -> less physical stress (Cortisol and Insulin production) -> less weight gain
As you keep taking our online yoga classes in India, your ability to regulate your cortisol and insulin levels will improve. These mental techniques can stimulate natural weight loss.
Learn Deep Breathing to Regulate Oxygen Levels
Modern science has proved that oxygen energizes each cell in the body. Without cellular respiration, our body won’t produce ATP (Adenosine Tri-Phosphate) – the primary energy source for the human body. That’s why our Yoga classes are centred around improving the student’s breathing.
Simple pranayama practices can give your body the extra oxygen it needs for you to feel more energetic. At our online Yoga classes, you can expect to learn amazing mediation and breathing techniques such as –
- Parivrtta Sukhasana (Seated Spinal Twist)
- Pawanmuktasana (the Rock)
- Matsyasana (fish pose)
- Bhujangasana (Cobra pose)
- Anulom Vilom Pranayama
- Bhastrika (Bellows breath)
Students learn different types of yoga Pranayamas at our online classes. Each pose, technique, and practice have their own subtle benefits. Yoga is also a proven treatment for asthma and other respiratory diseases. Our experts have also devised special Yoga poses and techniques for boosting immunity against the COVID19 virus. Check out these classes to lose weight and boost your immunity against the virus.