January 12, 2019 | Mimi Partha Sarathy
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Fly, laugh, play, sweat, hang upside down, re-awaken and recalibrate! This is what the participants did and felt at the weekend Antigravity fitness workshop conducted by Sri Krishna Wellness, Yoga & Cultural Centre.
Few of the benefits of Antigravity fitness training include:
- Increase flexibility and core strength
- Get to achieve your dream advanced Asana
- Strengthen your spine
- Learn inverted postures without fear and much more.