January 12, 2019 | Mimi Partha Sarathy
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Fly, laugh, play, sweat, hang upside down, re-awaken and recalibrate! This is what the participants did and felt at the weekend Antigravity fitness workshop conducted by Sri Krishna Wellness, Yoga & Cultural Centre.
The techniques facilitated by Dinesh Chengappa, our expert Antigravity fitness trainer led to opening up, of both the body and the mind leading to newfound awakenings for the participants.
Few of the benefits of Antigravity fitness training include:
- Increase flexibility and core strength
- Get to achieve your dream advanced Asana
- Strengthen your spine
- Learn inverted postures without fear and much more.