What happens if you do yoga everyday?

June 5, 2022 |

Read Time: 6 minutes

There is no secret that yoga has some of the most undeniable health benefits available, mentally, spiritually and physically. After all, this method has been around for quite some time now. The origin of this process can be traced back to around 5000 years ago in India when it was seen first mentioned in the ancient sacred texts, also known as Rig Veda.

Right now, yoga can be seen practiced all around the world. It is further combined with some other treatment plans and medicines for healing patients, inside and out. So, if you want to indulge yourself in such yoga classes from the comfort of your home, then Sri Krishna Wellness Yoga & Cultural Centre is the name for you to consider.

This centre offers some of the top-notch yoga classes in Bangalore through our online classes. They make it a point to hire only the best and most talented yoga trainers, each one of whom has years of experience in perfecting every yoga posture for you. Give them a call now or book your slots with them right away!

No matter whatever form of yoga you are planning to choose, practicing on a daily basis can work wonders not just for your body but for your spirit and mind as well. Whether you are a seasoned yogi or a total newbie, there are some beautiful ways in which yoga gets to empower you to be a better version of own self.

Improve your balance big time:

According to the well-trained yoga instructors working in the yoga studio in Bangalore, yoga is all about holding and moving various kinds of postures, which will vary depending on the yoga type that you have been practicing.

  • As per some of the experts, both slow movements along with the deep-breathing exercises in yoga help in boosting blood flow; it helps in warming up your muscles in turn.
  • Not only will this change in your body make you stronger with time, but it can also be used to improve your balance big time.
  • There have been multiple studies that have found a positive correlation between yoga practice and also improved balanced form.
  • How often and how long you practice yoga will solely determine how big of an effect there will be on you. Yes, you won’t be able to walk on a tight rope, but you can hold a one-legged pose overnight.

Practice yoga, and that will improve your flexibility:

Have you tried touching your toes? Can you do that without feeling pain and quite smoothly? If you can, then good for you! But, if you can’t, then you are welcome to come and join the online yoga classes right away! Don’t worry! You are not the only one.

  • Half of the adults can’t touch their toes either. You can certainly increase your chances of touching toes by hitting the yoga mat on a regular basis.
  • Practicing yoga minutely on a daily basis will improve your flexibility level rather significantly.
  • All of the stretching’s that are involved in yoga practice will help you to reach further over time.

Check out the certified trainers from Sri Krishna Wellness Yoga & Cultural Centre, and you will see how flexible they are. Don’t worry, as you can reach that same stage once you plan to practice yoga on a daily basis and at a particular chosen time.

Improve your current heart condition:

There’s a lot more in yoga than feeling all stretched out and looking great. Yoga will have some serious effects on your health for sure. Moreover, you will be amazed to know that yoga contributes to heart health!

  • It is because practicing yoga on a regular basis is known to reduce the level of stress and inflammation around your body.
  • Yoga is also a great way to bring down high blood pressure and will help you to lose excess weight at the same time. These two are otherwise major contributors to some heart diseases!
  • As heart disease is the number one killer among men and women these days, so keeping yoga as part of your daily practice session will be a good call to consider.

It is believed that yoga will be your best solution in hand, which is not that expensive and furthermore helps in keeping your heart in the healthiest condition possible.

Sleep better by practicing yoga on a daily basis:

Are you facing some trouble falling asleep or even staying asleep for a long time? Maybe you have tried all kinds of pills to help you with your insomnia, but nothing seems to be working. Well, you can get amazing results once you add yoga to the list.

So, these are some of the major reasons why people are heading towards online yoga classes! You are welcome to be a part of the clan as well!

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Ms. Mimi Partha Sarathy

Founder, Managing Trustee and Sr. Yoga Teacher Sri Krishna Wellness Yoga Centre

Bengaluru, Karnataka, India