December 9, 2021 |
Read Time: 7 minutes
Yogasana is a collection of physical stances and breathing exercises created to assist the body and brain to preserve overall balance. ‘Breath’ is often known as ‘prana‘ in yoga, which is the commuting source of life behind several energies that regulate our lives. Breathing correctly is critical in any context of yoga because if not performed appropriately, it can become entangled in the body streams and cause tremendous pain as well as muscle aches.
Yogasanas involving abdominal, thoracic, and clavicular breathing efficaciously aid in taking control of the breath, correcting respiratory behaviour patterns, and increasing oxygen consumption. Standing, reclining, or lying asanas not only enhance the back, thigh, and stomach muscles, but also improve oxygen saturation and respiratory system. When practiced on a constant schedule, these asanas help to refine breathing by elongating the respiratory and exhalation procedure, enhancing lung muscles, and treating a variety of respiratory symptoms such as cold and cough, nasal congestion, bronchitis, and so on. Since there are numerous advantages of Yogas you can go to a Yoga studio in Bangalore.
Best Yogas to solve breathing problem
Sukhasana (Easy Pose)- Sit in a standard meditation position. With your right hand underneath your back, clasp your left wrist. Inhale again, lifting your shoulders back and broadening your chest. Take a breath since arching forward and attempting to touch the right side of your forehead with your right knee. Back to the starting position by inhaling and exhaling. Repeat the actions on either side, touching your forehead with your left knee.
Benefits- In the particular instance of lung anomalies, Sukhasana is critical. It increases blood flow to the heart also while flushing toxic compounds from the lung muscles. This yoga practice not only improves focus and ability to focus but also aids in the treatment of respiratory disorders and cold and flu ailments. It also relieves stress when practiced on a daily basis. If you don’t want to join offline classes for yoga practice, you can take online yoga classes.
Bhujangasana (Cobra Pose) – Start lying on your stomach with your head on the ground. Maintain both hands along either side of your shoulders. Gradually squeeze your palms together and raise your body up from the chest area, straining your back as well as belly muscles. Trim your arms and push your shoulder blades into your rear end. Fix your gaze on a juncture on the ceiling and retain this stance for 15-30 seconds before exhaling and returning to the initial position.
Benefit- The cobra pose not only improves the sense of peace but also enhances the brain and stretches out all the chest and lungs. It also relieves sciatica, improves the spine, and alleviates asthmatic symptoms.
Matsyasana (Fish Pose)- Lie on your back with your hands folded beneath your body. Raise your head and chest, breathe deeply, and afterward relax the crown of your head on the floor since curving your spine. Utilizing your elbows, keep your entire body balanced. Thoroughly inhale deeply, connecting the chest. Retain this position for as long as you seem to be at ease.
Benefit- The fish pose, dubbed the “Destroyer of All Diseases,” encourages breathing exercises by extending and boosting the lung muscles. It also helps to maintain postural stability and improves blood circulation and distribution all through the body. There are numerous yoga classes in Bangalore and you can select any one of them as per your requirement.
Padma Sarvangasana (Shoulder stand Lotus Pose)- Begin with a headstand that is endorsed. While exhaling, fold your legs and cross them so that your left ankle is on the right thigh and your right ankle is on the left. Hands should be used to assist the back. Retain for very few inhalations or as long as you can before unfolding your legs and gradually lowering your body.
Benefits: The shoulder stand lotus pose encourages healthy lung expansion and makes for quicker passage of air to the respiratory system. Moving the upper body conduct as a relaxation for the inner organs, which aids in the removal of toxins from the body. This also helps to maintain balance and enhances the reproductive and central nervous system.
Ardha Matsyendrasana (Half Spinal Twist Pose)- Sit up straight, with your legs outstretched as well as your feet together. Twist your right leg and put your right foot’s heel next to your left hip. Now cross your left leg over your right knee. Place your left hand behind you and your right hand on your left foot. Twist your waist, shoulders, and neck towards the left and take a glance over your left shoulder. Maintain the stance by delicately inhaling and exhaling. Slowly stick to the previous starting position and repeat on the opposite end.
Benefits- This asana is immensely helpful for relieving respiratory issues, anxiety, and stress. The spinning of the anterior part of the body provokes breathing techniques, which strengthen the lung muscles and help in the airflow of oxygen in the lung cavity. It also aids in the improvement of the immune system and the relief of back pain and stiffness caused by the intervertebral discs.
Aside from specific yoga poses, the respiratory system can also be guarded against the environmental risks of viral diseases and external conditions by integrating some herbal products into regular activities.