Sri Krishna Wellness Yoga Centre conducts Yoga classes, near Mahalakshmi Layout, at Malleshwaram. The batches are Daily Yoga Classes; Pranayama and Meditation; Anti-Gravity Classes; Exclusive Ladies Batch for Yoga. Yoga Instructors are well experienced and formally trained in Yoga. The instruction is unique to each individual students according to physical, emotional and mental faculty; age and other medical factors;

Objectives of the Course:

• Relaxation after work
• A peaceful state of mind
• Energised body
• Sharp and Focused Mind
• Body Flexibility and Strength

Why KWC is popular for a Yoga course?

• Classical Krishmacharya Authentic Tradition of Yoga
• Highly Experienced Instructors and Practitioners
• Exclusive Batch for Ladies
• 7 Batches a day for Daily Yoga to choose from.
• Natural Ambience with Trees and Birds at the heart of Malleshwaram
• Individual attention to students during classes

Yoga Classes near me

Sri Krishna Wellness Yoga Centre is close to the heart of the city. We have students from different parts of Bangalore including Mahalakshmi Layout, Rajajinagar, Malleshwaram, Sheshadripuram and Majestic.

Testimonials

• I have enjoyed my classes at Sri Krishna Wellness Yoga Centre. I have lost 6 kgs in 4 months. I am feeling healthy with a good appetite. Losing weight was not stressful and it was done in a relaxed manner. I recommend Yoga as compared with Gym/ Aerobics
• Exclusive Ladies Batch was very helpful. I am a little shy about walking in the park and streets. Learning Yoga from lady instructor among the batch of ladies was very beneficial. I feel confident now. Thank you.
• Stress was a major problem with me. I used to feel irritated when allotted work and also my Boss. I joined Yoga as suggested by my Father, as my marriage was also being fixed. Just in 2 months, I feel complete peace of mind. If I don’t do Yoga, I feel something is missing. Thanks to Sri Krishna Wellness Yoga.
• The place is close to where I stay. I have a choice of 7 Batches if I get delayed. I can also repeat the batches on the same day. I am amazed by the simplicity of the teachers and they are guiding us at every step. Thanks to Sri Krishna Wellness
• I am a student of Sri Krishna Wellness. I thank you for the Yoga Course. It improved my concentration and energy. Thanks.

Topics covered during the course

• Hatha Yoga
• Yoga for Strengthening and Toning Muscles
• Ashtanga Vinyasa
• Yoga for Balance and Flexibility
• Classical Traditional Yoga
• Pranayama and Meditation
• Yoga for Fitness
• Restorative Poses and Yoga Nidra
• Yoga for Weight Loss

FAQs

What is Daily Yoga?

We teach Asanas, Pranayama, Meditation, Yogic flows etc., in our Daily Yoga classes. We conduct 1-hour classes every day in 7 batches. You may attend any one or more Batches on a day. Visit our Daily Yoga Classes for more details.

What is special in Ladies Yoga Batch?

There is no difference between Ladies Batch and Daily Yoga in terms of Yoga Practices. The difference is Lady Instructor and the batch is open only for Women. Visit Exclusive Ladies Batch for more details.

What is Anti Gravity® Fitness? Is it Yoga?

This is a total mind and body workout invented by Christopher Harrison. This is not Classical Krishnamacharya Tradition of Yoga. It is meant for everyone, from absolute beginners to seasoned practitioners & teachers. See Anti Gravity® Fitness for more details.

How is Classical Krishnamacharya Tradition different?

Krishnamacharya Style of Yoga was propounded by Late Shri. T.Krishnamacharya more than 100 years ago. The essence of Krishnamacharya tradition is that "Yoga Practice must be tailored to fit each person, an individual must find his/her own structure". Krishnamacharya Style of Yoga has proven that “Breath is Wonder Drug” and Yoga can be used as a Therapy.

Who are the Yoga Trainers?

Sri Krishna Wellness Yoga & Cultural Centre Trainers are highly trained, professional, experienced, and certified yoga teachers. They have several years of practical experience in teaching Yoga, physiotherapy, geriatrics therapy, yoga therapy. Some of them are also pursuing their PhDs in Yoga.