Our Weekend Yoga for Fitness & Health class is a blend of traditional yoga, pranayama, and meditation designed to promote holistic well-being and rejuvenation. Held every weekend from 7 to 8 AM, the class is set amidst the tranquil beauty of ancient trees and nature at our center. This combination of practices creates an immersive experience that will boost your fitness and prepare you for the upcoming week.
At Krishna Wellness, we offer a unique approach to yoga that goes beyond a singular type of practice. We blend the best of various traditions to create a well-rounded experience that addresses the challenges of modern lifestyles while remaining sustainable for long-term practice. Our experienced instructors provide guided sessions to ensure you receive maximum benefits while avoiding strain or stress.
What to Expect in every class:
For us to find that ultimate silence, our practice is focussed on our breathe to become light and subtle with a gentle extension of our breathe. And this has to be done based on our individual breathing capacities. Our expert teachers guide our students from simple to advanced breathing techniques, through stages, and taken them on a graded journey through various ways to synchronize body, breath & mind for the ideal experience.